Power Up Your Engine:

8.5" Large ball is built for powerful athletes who can engage their core control. Large, heavy and full of energy on the rebound not to be taken for granted. Increase your stamina and strength with moves that require you to push to the max. A great ball for large hands.

Sequence Training At Its Best:

Get going on new sequences create your take on Olympic moves. Squat down deep and underhand throw the ball overhead. Let the ball return to the ground, bounce over your head and you control the ball into your chest position. Thrust overhead to a press and keep it going. Piece together slams, presses and underhand tosses for fun.

Engage Your Core:

This is a great ball for low rep movements that require body control. Catch and slow the ball down to your starting position, reset, and then power up and out. A perfect way to engage your core as you work eccentrically. The weight of this ball will knock you around and take eccentric moves to the next level.

Diameter:

Weight:

Circumference:

Comparison Ball Sizes:

Material:

Suggested Boards:

How It Feels To Balance On:

How It Feels To Throw:

Who Should Use This:

Not Recommended:

Learn more about our Medicine Balls made for high rebound, slams and throws without breaking.

Download our Instruction Manuals click here

See more Medicine Ball training videos click here

Learn the details of All Si Boards Medicine Balls click here

Medicine Ball Instructions click here

Medicine Ball Precautions and Care click here

Compare the Tech Specs of all Si Boards Medicine Balls click here

Shop all Medicine Ball Products click here