Size Chart
Balance Boards
Medicine Balls
Half Balls
Rope Balls
Product Videos
Buyer's Guide For Balance Boards, Medicine Balls, Power Rope Balls and Si Board Products
Get to know our exceptional fitness equipment, hear Elysia's favorite combinations and see her in action.
Keep scrolling down to see all of our Balance Boards and the best combinations of Medicine Balls, Half Balls and Resistance Bands. You will also find videos for our Power Rope Balls, Balls, Ultimate Fitness Board, Half Balls, Resistance Bands and DIY Creator Kits.
Thumbs up- let's rock and roll!
• Original Balance Boards •
Unique Features Give You 16 in 1 Types of Boards
-
Commando
-
Surf Original
-
Freestyle Original
-
Powder Original
-
Turbo Original
Most Versatile Large Balance Board for All Functional Training Exercises
The Commando is a ultimate large balance board! This board is heavy and takes leg strength to get going and to maintain your ride - perfect for strong and tall riders and medium riders who want to develop leg strength.
Tech Specs:
Rider Size: 6' ft / 1.8 m tall
Board Size: 45" x 19"
Rail Size: 36" x 14"
Weight: 15 lbs
Multi-Direction Balance Board Benefits:
- Natural wide squat stances and big side to side motions
- Full body core strength for push-ups, dips, and bridges
- The most range of motion = best overall core control
Rocker and Wobble Board Exercise Ideas:
- Lunges, quadruped and crab positions with movement transitions
- Battle ropes, kettlebell and steel mace positions for body awareness
Click Below to Buy Your Si Board:
Powerhouse Combo
Basic Package
Build Your Combo
Video Transcript
Endless Surf Combo for Dryland Surf Training and Board Sport Fitness
The Surf Original is the best dryland surf training balance board to keep you fit year round. The extra board space with a medium rail gives you plenty of room for full body training without overextending your ride stance. Stable tail and fast nose for a unique ride feel.
Tech Specs:
Rider Size: 5'4" - 6' + / 1.6 - 1.8 m +
Board Size: 42" x 18"
Rail Size: 28" x 14"
Weight: 12 lbs
Multi-Direction Balance Board Benefits:
- Get deep for board grabs, aerial skills training and endless tube endurance
- Chest and core control for pop-ups and paddling
- Better power carving your turns
Rocker and Wobble Board Exercise Ideas:
- Longboard footwork, switch foot stance and learn how to pop-up
- Resistance Bands for paddle endurance in your shoulders.
Click Below to Buy Your Si Board:
Endless Surf
Basic Package
Build Your Combo
Video Transcript
Best Balance Board for Everybody for Core Strength, Speed and Strength
The Freestyle Original is the most popular for Gyms, Physical Therapy clinics and multiple users with its versatile size. Easy to control yet challenging for your complex training to simulate for sport specific functional training.
Tech Specs:
Rider Size: 5'4" - 6' / 1.6 - 1.8 m
Board Size: 36" x 18"
Rail Size: 28" x 14"
Weight: 12 lbs
Multi-Direction Balance Board Benefits:
- Natural sport stances and quick side to side motion for agility
- Excellent for push-ups, dips, and bridges using our 6 Foundation Movements
- Great for pushing your strength endurance to max reps
Rocker and Wobble Board Exercise Ideas:
- Strengthen weaker leg by placing half ball to side of board
- Develop your multi-joint mobility with movement transitions
Click Below to Buy Your Si Board:
Speed and Strength Combo
Basic Package
Build Your Combo
Video Transcript
Stay 100% Fit Year Round for Snowboarding with our Endless Powder Combo
Jump on our uniquely shaped Powder Original with a long balance board platform and small rail to simulate your snowboard skills. Fully enjoy your snow season and master your ride skills on your first session out- no need for a first run refresher!
Tech Specs:
Rider Size: 4' - 6' / 1.2 - 1.8 m
Board Size: 41" x 15"
Rail Size: 18" x 11"
Weight: 10 lbs
Multi-Direction Balance Board Benefits:
- Narrow and natural stance simulating your snowboard stance
- Easily spin this board to ride any direction
- Great for full body moves when you want to expand your strength training
Rocker and Wobble Board Exercise Ideas:
- Practice your pop shuv-it and jump landing skills in repetition
- Body forward and backward lean for core control and body awareness
Click Below to Buy Your Si Board:
Endless Powder
Basic Package
Build Your Combo
Video Transcript
Best Balance Board for Quick Coordination and Traveling Athletes
Stay in shape as you travel during competition season with our perfectly sized Turbo Original. A super fast board that will not tire your leg strength before you compete. The best dynamic warm-up for your core control to compete at your best.
Tech Specs:
Rider Size: 4' - 5'4" / 1.2 - 1.6 m
Board Size: 27" x 15"
Rail Size: 18" x 11"
Weight: 8 lbs
Multi-Direction Balance Board Benefits:
- Fast balance board to sharpen your reaction skills and agility
- Controllable board for complex training like tennis swings or medicine ball throws
- Easily move through your full body dynamic warm-up if limited ride space is available
Rocker and Wobble Board Exercise Ideas:
- One foot ankle strength exercises to reduce ankle injuries
- Simulate sport moves and core control with Resistance Bands and balance training
Click Below to Buy Your Si Board:
Light and Quick Combo
Basic Package
Build Your Combo
Video Transcript
Buyer's Guide For Balance Boards, Medicine Balls, Power Rope Balls and Si Board Products
Get to know our exceptional fitness equipment, hear Elysia's favorite combinations and see her in action.
Keep scrolling down to see all of our Balance Boards and the best combinations of Medicine Balls, Half Balls and Resistance Bands. You will also find videos for our Power Rope Balls, Balls, Ultimate Fitness Board, Half Balls, Resistance Bands and DIY Creator Kits.
Thumbs up- let's rock and roll!
• Original Balance Boards •
Unique Features Give You 16 in 1 Types of Boards
-
Tab 1
-
Tab 2
-
Tab 3
-
Tab 4
-
Tab 5
Most Versatile Large Balance Board for All Functional Training Exercises
The Commando is a ultimate large balance board! This board is heavy and takes leg strength to get going and to maintain your ride - perfect for strong and tall riders and medium riders who want to develop leg strength.
Tech Specs:
Rider Size: 6' ft / 1.8 m tall
Board Size: 45" x 19"
Rail Size: 36" x 14"
Weight: 15 lbs
Multi-Direction Balance Board Benefits:
- Natural wide squat stances and big side to side motions
- Full body core strength for push-ups, dips, and bridges
- The most range of motion = best overall core control
Rocker and Wobble Board Exercise Ideas:
- Lunges, quadruped and crab positions with movement transitions
- Battle ropes, kettlebell and steel mace positions for body awareness
Click Below to Buy Your Si Board:
Powerhouse Combo
Basic Package
Build Your Combo
Video Transcript
Endless Surf Combo for Dryland Surf Training and Board Sport Fitness
The Surf Original is the best dryland surf training balance board to keep you fit year round. The extra board space with a medium rail gives you plenty of room for full body training without overextending your ride stance. Stable tail and fast nose for a unique ride feel.
Tech Specs:
Rider Size: 5'4" - 6' + / 1.6 - 1.8 m +
Board Size: 42" x 18"
Rail Size: 28" x 14"
Weight: 12 lbs
Multi-Direction Balance Board Benefits:
- Get deep for board grabs, aerial skills training and endless tube endurance
- Chest and core control for pop-ups and paddling
- Better power carving your turns
Rocker and Wobble Board Exercise Ideas:
- Longboard footwork, switch foot stance and learn how to pop-up
- Resistance Bands for paddle endurance in your shoulders.
Click Below to Buy Your Si Board:
Endless Surf
Basic Package
Build Your Combo
Video Transcript
Best Balance Board for Everybody for Core Strength, Speed and Strength
The Freestyle Original is the most popular for Gyms, Physical Therapy clinics and multiple users with its versatile size. Easy to control yet challenging for your complex training to simulate for sport specific functional training.
Tech Specs:
Rider Size: 5'4" - 6' / 1.6 - 1.8 m
Board Size: 36" x 18"
Rail Size: 28" x 14"
Weight: 12 lbs
Multi-Direction Balance Board Benefits:
- Natural sport stances and quick side to side motion for agility
- Excellent for push-ups, dips, and bridges using our 6 Foundation Movements
- Great for pushing your strength endurance to max reps
Rocker and Wobble Board Exercise Ideas:
- Strengthen weaker leg by placing half ball to side of board
- Develop your multi-joint mobility with movement transitions
Click Below to Buy Your Si Board:
Speed and Strength Combo
Basic Package
Build Your Combo
Video Transcript
Stay 100% Fit Year Round for Snowboarding with our Endless Powder Combo
Jump on our uniquely shaped Powder Original with a long balance board platform and small rail to simulate your snowboard skills. Fully enjoy your snow season and master your ride skills on your first session out- no need for a first run refresher!
Tech Specs:
Rider Size: 4' - 6' / 1.2 - 1.8 m
Board Size: 41" x 15"
Rail Size: 18" x 11"
Weight: 10 lbs
Multi-Direction Balance Board Benefits:
- Narrow and natural stance simulating your snowboard stance
- Easily spin this board to ride any direction
- Great for full body moves when you want to expand your strength training
Rocker and Wobble Board Exercise Ideas:
- Practice your pop shuv-it and jump landing skills in repetition
- Body forward and backward lean for core control and body awareness
Click Below to Buy Your Si Board:
Endless Powder
Basic Package
Build Your Combo
Video Transcript
Best Balance Board for Quick Coordination and Traveling Athletes
Stay in shape as you travel during competition season with our perfectly sized Turbo Original. A super fast board that will not tire your leg strength before you compete. The best dynamic warm-up for your core control to compete at your best.
Tech Specs:
Rider Size: 4' - 5'4" / 1.2 - 1.6 m
Board Size: 27" x 15"
Rail Size: 18" x 11"
Weight: 8 lbs
Multi-Direction Balance Board Benefits:
- Fast balance board to sharpen your reaction skills and agility
- Controllable board for complex training like tennis swings or medicine ball throws
- Easily move through your full body dynamic warm-up if limited ride space is available
Rocker and Wobble Board Exercise Ideas:
- One foot ankle strength exercises to reduce ankle injuries
- Simulate sport moves and core control with Resistance Bands and balance training
Click Below to Buy Your Si Board:
Light and Quick Combo
Basic Package
Build Your Combo
Video Transcript
• Starter Balance Boards •
Our Adjustable and Versatile 8 in 1 Fitness Training System
-
Surf Starter
-
Freestyle Starter
-
Powder Starter
-
Turbo Starter
-
Kick Start Board
-
Ultimate Fitness Balance Board
Best Balance Board for Beginning Surfers, Growing Kids and Surf Families
Learn to surf and master your board skills before you hit the waves on your family vacation. This long board is perfect for parents and taller sizes matched with the small rail for beginners and growing kids who need a smaller ride motion. Unique size for the entire family!
Tech Specs:
Rider Size: 4' - 6' / 1.2 - 1.8 m
Board Size: 42" x 18"
Rail Size: 20" x 9.5"
Weight: 12 lbs
Multi-Direction Balance Board Benefits:
- Progress from simple to complex skills as you learn core control necessary for surfing
- Learn foot to foot and heel to toe control to master your surf board
- Push-up and dip moves to help with board control and paddle strength
Rocker and Wobble Board Exercise Ideas:
- Learn back foot control and strength with the Half Ball on the back end of the board
- Continuously rep from duck diving, pop-ups, ride stance and back down to paddling position
Click Below to Buy Your Si Board:
Surf Starter 7 in 1
Basic Package
Build Your Combo
Video Transcript
Most Versatile Balance Board for Group Training, Outdoor Exercises and Beginners to Advanced Progressions
Our most popular balance board size available in our economy model for larger group training. Expand the rail to progress from beginner to advanced exercises. Many kids start on this board and continue to train as adults because the size is versatile. A great balance training system for full body motions and very fun to ride.
Tech Specs:
Rider Size: 4' - 6' / 1.2 - 1.8 m
Board Size: 36" x 18"
Rail Size: 20" x 9.5"
Weight: 12 lbs
Multi-Direction Balance Board Benefits:
- Multi-task your group training session with push-ups or any other exercise with resistance from your partner
- Dynamically warm-up your upper body moves before strength training to be able to lift more efficiently
- Stance range is great for narrow controlled rides then progression to wide stance for leg strength
Rocker and Wobble Board Exercise Ideas:
- Dramatically increase the difficulty of lunges, squats, quadruped, planks, push-ups and dips during circuit training
- Fun partner training drills to simulate sport opponents going shoulder to shoulder with you
Click Below to Buy Your Si Board:
Freestyle Starter 5 in 1
Basic Package
Build Your Combo
Video Transcript
Beginners and Kids Learn How to Snowboard and Prepare for the Snow Season
Before you hit the slopes and take your first snowboarding lesson, get prepared by balance training to learn your body control. Powder Starter features a smaller rail for small feet, kids and beginners who need a smaller ride stance. Unique long board size allows you to cross train with wide lunges, push ups and full body core control for your back stability.
Tech Specs:
Rider Size: 4' - 6' / 1.2 - 1.8 m
Board Size: 41" x 15"
Rail Size: 16" x 9.5"
Weight: 12 lbs
Multi-Direction Balance Board Benefits:
- Learn to carve big turns, spin 360 and understand foot to foot control
- Increase your reaction speed and coordination to prepare you to ride faster
- Practice leaning forward and backward with foot control to strengthen you back and hips
Rocker and Wobble Board Exercise Ideas:
- Develop one foot standing balance control to strengthen your knee and hip to reduce injury
- Work on jump and landing skills to simulate sudden drops or unpredictable surfaces
Click Below to Buy Your Si Board:
Powder Starter 7 in 1
Basic Package
Build Your Combo
Video Transcript
Best Balance Board for Standing Desks, Kids Motor Control and Staying Fit When You Travel
Our Turbo Starter balance board is perfect for office standing desks, traveling during competition season and getting small kids started with balance training exercises. Light, quick and responsive for fast motions improve your coordination and keep you moving. This is also the best balance board for small spaces, large groups of young athletes and group training.
Tech Specs:
Rider Size: 4' - 5'4" / 1.2 - 1.6 m
Board Size: 27" x 15"
Rail Size: 16" x 9.5"
Weight: 8 lbs
Multi-Direction Balance Board Benefits:
- Fast and responsive riding motions increases your agility, coordination and focus
- Dynamic warm-up exercises will not tire your legs before your competition
- Child motor control develops quickly on this board that is easy for them to ride
Rocker and Wobble Board Exercise Ideas:
- Stay active all day at your standing desk and keep moving
- Small kids love full body moves on this board when they transition from hands to feet
Click Below to Buy Your Si Board:
Turbo Starter 5 in 1
Basic Package
Build Your Combo
Video Transcript
Toddlers and Small Kids Motor Control Training Using Balance Boards
Tech Specs:
Rider Size: under 4' / under 1.2 m
Board Size: 18" x 10"
Rail Size: 10" x 6.25"
Weight: 4 lbs
Multi-Direction Balance Board Benefits:
- Learn how to coordinate feet, ankles, knees, hips and lower body when riding
- Increased body awareness and posture control to stay upright and avoid falling over
- Closed chain stability exercises increases muscular strength quickly
Rocker and Wobble Board Exercise Ideas:
- Squat stance while moving the board left and right for 10 reps to increase strength
- Coordinate feet and hands on the board and rock back and forth
Click Below to Buy Your Si Board:
Basic Package
Video Transcript
Best Balance Board for Elderly Fall Prevention, Post Op Rehab, Core Control and Stability Exercises
Unique features designed to increase the difficulty of your gym exercises, home therapy program and personal training satisfaction. This balance board uses Half Balls instead of balls. Create your own unique Rocker Board or Wobble Board. The largest platform available for true to life daily living exercises, large squat and lunge stances and full body training. Attach our Resistance Bands around the perimeter for added strength training.
Tech Specs:
Rider Size: All size users
Board Size: 45" x 19"
Rail Size: No rail
Weight: 12 lbs
Ultimate Fitness Balance Board Benefits:
- Upper body, posture control or leg strength exercises with our Resistance Bands
- Full body exercises, movement transition and endless exercise possibility on our large platform
- Squat in 10 different balance board variations by moving the Half Ball placements and your board position
Rocker and Wobble Board Exercise Ideas:
- Lunge stance with Resistance bands from the front to simulate walking and carrying laundry or groceries
- Quadruped position with hands on the front and feet on the back to increase difficulty of back rehab exercises
- Squat position with bands crossing the body for shoulder, back and pelvic strength while balancing
Click Below to Buy Your Si Board:
• Starter Balance Boards •
Our Adjustable and Versatile 8 in 1 Fitness Training System
-
Tab 1
-
Tab 2
-
Tab 3
-
Tab 4
-
Tab 5
-
Tab 6
Best Balance Board for Beginning Surfers, Growing Kids and Surf Families
Learn to surf and master your board skills before you hit the waves on your family vacation. This long board is perfect for parents and taller sizes matched with the small rail for beginners and growing kids who need a smaller ride motion. Unique size for the entire family!
Tech Specs:
Rider Size: 4' - 6' / 1.2 - 1.8 m
Board Size: 42" x 18"
Rail Size: 20" x 9.5"
Weight: 12 lbs
Multi-Direction Balance Board Benefits:
- Progress from simple to complex skills as you learn core control necessary for surfing
- Learn foot to foot and heel to toe control to master your surf board
- Push-up and dip moves to help with board control and paddle strength
Rocker and Wobble Board Exercise Ideas:
- Learn back foot control and strength with the Half Ball on the back end of the board
- Continuously rep from duck diving, pop-ups, ride stance and back down to paddling position
Click Below to Buy Your Si Board:
Surf Starter 7 in 1
Basic Package
Build Your Combo
Video Transcript
Most Versatile Balance Board for Group Training, Outdoor Exercises and Beginners to Advanced Progressions
Our most popular balance board size available in our economy model for larger group training. Expand the rail to progress from beginner to advanced exercises. Many kids start on this board and continue to train as adults because the size is versatile. A great balance training system for full body motions and very fun to ride.
Tech Specs:
Rider Size: 4' - 6' / 1.2 - 1.8 m
Board Size: 36" x 18"
Rail Size: 20" x 9.5"
Weight: 12 lbs
Multi-Direction Balance Board Benefits:
- Multi-task your group training session with push-ups or any other exercise with resistance from your partner
- Dynamically warm-up your upper body moves before strength training to be able to lift more efficiently
- Stance range is great for narrow controlled rides then progression to wide stance for leg strength
Rocker and Wobble Board Exercise Ideas:
- Dramatically increase the difficulty of lunges, squats, quadruped, planks, push-ups and dips during circuit training
- Fun partner training drills to simulate sport opponents going shoulder to shoulder with you
Click Below to Buy Your Si Board:
Freestyle Starter 5 in 1
Basic Package
Build Your Combo
Video Transcript
Beginners and Kids Learn How to Snowboard and Prepare for the Snow Season
Before you hit the slopes and take your first snowboarding lesson, get prepared by balance training to learn your body control. Powder Starter features a smaller rail for small feet, kids and beginners who need a smaller ride stance. Unique long board size allows you to cross train with wide lunges, push ups and full body core control for your back stability.
Tech Specs:
Rider Size: 4' - 6' / 1.2 - 1.8 m
Board Size: 41" x 15"
Rail Size: 16" x 9.5"
Weight: 12 lbs
Multi-Direction Balance Board Benefits:
- Learn to carve big turns, spin 360 and understand foot to foot control
- Increase your reaction speed and coordination to prepare you to ride faster
- Practice leaning forward and backward with foot control to strengthen you back and hips
Rocker and Wobble Board Exercise Ideas:
- Develop one foot standing balance control to strengthen your knee and hip to reduce injury
- Work on jump and landing skills to simulate sudden drops or unpredictable surfaces
Click Below to Buy Your Si Board:
Powder Starter 7 in 1
Basic Package
Build Your Combo
Video Transcript
Best Balance Board for Standing Desks, Kids Motor Control and Staying Fit When You Travel
Our Turbo Starter balance board is perfect for office standing desks, traveling during competition season and getting small kids started with balance training exercises. Light, quick and responsive for fast motions improve your coordination and keep you moving. This is also the best balance board for small spaces, large groups of young athletes and group training.
Tech Specs:
Rider Size: 4' - 5'4" / 1.2 - 1.6 m
Board Size: 27" x 15"
Rail Size: 16" x 9.5"
Weight: 8 lbs
Multi-Direction Balance Board Benefits:
- Fast and responsive riding motions increases your agility, coordination and focus
- Dynamic warm-up exercises will not tire your legs before your competition
- Child motor control develops quickly on this board that is easy for them to ride
Rocker and Wobble Board Exercise Ideas:
- Stay active all day at your standing desk and keep moving
- Small kids love full body moves on this board when they transition from hands to feet
Click Below to Buy Your Si Board:
Turbo Starter 5 in 1
Basic Package
Build Your Combo
Video Transcript
Toddlers and Small Kids Motor Control Training Using Balance Boards
Tech Specs:
Rider Size: under 4' / under 1.2 m
Board Size: 18" x 10"
Rail Size: 10" x 6.25"
Weight: 4 lbs
Multi-Direction Balance Board Benefits:
- Learn how to coordinate feet, ankles, knees, hips and lower body when riding
- Increased body awareness and posture control to stay upright and avoid falling over
- Closed chain stability exercises increases muscular strength quickly
Rocker and Wobble Board Exercise Ideas:
- Squat stance while moving the board left and right for 10 reps to increase strength
- Coordinate feet and hands on the board and rock back and forth
Click Below to Buy Your Si Board:
Basic Package
Video Transcript
Best Balance Board for Elderly Fall Prevention, Post Op Rehab, Core Control and Stability Exercises
Unique features designed to increase the difficulty of your gym exercises, home therapy program and personal training satisfaction. This balance board uses Half Balls instead of balls. Create your own unique Rocker Board or Wobble Board. The largest platform available for true to life daily living exercises, large squat and lunge stances and full body training. Attach our Resistance Bands around the perimeter for added strength training.
Tech Specs:
Rider Size: All size users
Board Size: 45" x 19"
Rail Size: No rail
Weight: 12 lbs
Ultimate Fitness Balance Board Benefits:
- Upper body, posture control or leg strength exercises with our Resistance Bands
- Full body exercises, movement transition and endless exercise possibility on our large platform
- Squat in 10 different balance board variations by moving the Half Ball placements and your board position
Rocker and Wobble Board Exercise Ideas:
- Lunge stance with Resistance bands from the front to simulate walking and carrying laundry or groceries
- Quadruped position with hands on the front and feet on the back to increase difficulty of back rehab exercises
- Squat position with bands crossing the body for shoulder, back and pelvic strength while balancing
Click Below to Buy Your Si Board:
• Accessories •
-
Power Rope Balls
-
Medicine Balls
-
Resistance Band System
-
Half Balls
-
Creator Kits
Power Rope Balls - Upgraded Features That Increase Your Rotation Power, Movement Efficiency and Mobility
Power Rope Balls are a unique fitness tool featuring a weighted ball on the end of a rope. The increased shoulder mobility, rotation power and cardiovascular effect of our Power Rope Ball Exercises dramatically improves your strength. You can only get our strong rebound from our solid urethane Power Rope Balls. Concentrically slam and eccentrically control the rebound for better strength training and injury prevention.
Power Rope Ball Benefits:
- Mobility: Increase shoulder and trunk mobility with swinging warm-up exercises
- Cardiovascular: Increase heart rate when doing long duration of moves, adding agility hops or jumping jack motions
- Power: Speed and Strength = Power for swinging sports such as baseball, tennis, hockey, lacrosse, softball and paddling sports
- Eccentric Strength: The best sports performance training includes Eccentric Training for injury prevention
- Unbreakable: Will not split open, fray the rope or break at critical parts. Designed to last forever
Small:
Size: 5" inch / 12.7 cm
Weight: 2.5 lbs / 1.13 kg
3 Best Power Rope Ball Moves:
1. Big swings in all directions for shoulder, elbow and wrist flexibility warm-up
2. Single arm slams for speed and endurance of your shoulder and scapula mechanics
3. Double arm slam in unison and opposition to simulate boxing, volleyball blocking, paddling and chest fly
Medium:
Size: 6.5" inch / 16.5 cm
Weight: 5.5 lbs / 2.5 kg
3 Best Power Rope Ball Moves:
1. Complex sequences for Switch Hitter, Shoulder Windmill Slams, Hand Exchange and Non-Dominant Hand
2. Agility slides with slams to increase cardio, lateral hip strength and hip rotation
3. Single arm 4 way shoulder for powerful forehand and backhand with added lunges
Large:
Size: 8.5" inch / 21.6 cm
Weight: 12.5 lbs / 5.68 kg
3 Best Power Rope Ball Moves:
1. Ground slams simulating sledgehammer moves
2. Split hand training 4 way shoulder to simulate sandbag throws
3. Seated twist and slams for abdominal strength
Click Below to Buy Your Power Rope Ball:
Explosive Package
Stamina Package
Mobility Package
8.5" Large
6.5" Medium
5" Small
Rope Ball Page
Video Transcript
Endless Surf Combo for Dryland Surf Training and Board Sport Fitness
Medicine Balls have a variety of types and functions. Many of our customers have broken their rubber air filled medicine balls because they are not designed for repetitive slamming. Our solid urethane medicine balls are designed to withstand the toughest environmental conditions and repetitive slamming.
Our Medicine Ball Benefits:
- Unbreakable: Stop spending money on replacing broken balls, warranty returns and shopping for new items
- Cardiovascular: High rebound allows you full body and constant rep motions that increase your heart rate
- Multi-Use: Ride in on our Si Board balance boards, slam and throw them or roll on them for myofascial tissue release
- Eccentric Strength: Powerful rebound forces you to quickly catch and eccentrically contract which increases overall strength
Mini:
Size: 3" inch / 7.6 cm
Weight: 0.6 lbs / 0.27 kg
3 Best Medicine Ball Throws:
1. Perfect size for baseball and softball throwing drills
2. Double overhead shoulder clock bounces close to the wall for hand-eye coordination and grip strength
3. Best ball for myofascial and trigger point release
Small:
Size: 5" inch / 12.7 cm
Weight: 2.5 lbs / 1.13 kg
3 Best Medicine Ball Throws:
1. Hand sized medicine ball for one arm throws and shoulder mobility
2. 1 hand overhead shoulder mobility clock bounces close to the wall
3. 1 hand discus like throw, rebound and catch to simulate swinging sports
Medium:
Size: 6.5" inch / 16.5 cm
Weight: 5.5 lbs / 2.5 kg
3 Best Medicine Ball Throws:
1. Agility athletes and max reps with medium strength challenge
2. Overhead soccer throws for abdominal strength followed by quick basketball like rebound while jumping upward
3. Tennis forehand and backhand throw with agility sprint forward and backward simulating running to the net
Large:
Size: 8.5" inch / 21.6 cm
Weight: 12.5 lbs / 5.68 kg
3 Best Medicine Ball Throws:
1. Strong athletes with agility coordination and big strong squat thrust moves
2. 1 handed shoulder press throw, bounce, squat, catch and shoulder press
3. Low rep max strength with lateral agility step and throw
XLarge:
Size: 10" inch / 25.4 cm
Weight: 20.5 lbs / 9 kg
3 Best Medicine Ball Throws:
1. Powerhouse moves for strong athletes with great core control
2. 2 handed throws overhead like over-the-shoulder sandbag tosses
3. 1 hand bouncing for MMA punching power and basketball dribbling
Click Below to Buy Your Medicine Ball:
Double Play Combo
10" Extra Large
8.5" Large
6.5" Medium
5" Small
3" Mini
Medicine Ball Page
Video Transcript
Resistance Band System For Travel, Outdoor Training and Core Strength
Travel and train everywhere with our Resistance Band System. Designed for multiple unique functions, durability and varied resistance. The perfect Gym In A Bag comes with a carry bag big enough for your extra keys, phone or wallet. Loop our system around any stable pole or object or clip our Resistance Bands into a fence link. Versatile for full body training, Original Balance Boards and the Ultimate Fitness Board.
Tech Specs:
Carry Bag: Non-rip fabric with a drawstring closure and loop to hang from a pole or fence
Handles x 2: Comfortable extra cushion grips designed for large hand clearance and smooth wrist range of motions or exercise transitions
Long Loop Strap x 2: Long enough to loop around a 5" pole, sports equipment or large park benches. Three welded o-rings for resistance band attachment
Foot Loop Strap x 2: Place around your foot for leg strength training or around your hands for an added hand hold
Resistance Bands x 2: Double folded 16" latex bands with plastic swivel clips at each end. Red (heavy), Black (medium), Yellow (light) resistance
Strap Material: Strong and durable polyester seat belt material to resist friction and environmental damage
O-Rings: Thick welded steel o-rings with bright plating will never bind up or break open
Resistance Band System Exercise Ideas:
- Loop around your baseball bat and attach to a fence for added resistance during warm-up
- Connect foot strap, bands and grip handle for squat resistance, quadruped challenge and posture
- Back strength exercises while on your Si Board balance board
Click Below to Buy Your Si Board:
Resistance Band System
Resistance Band Page
Video Transcript
Rocker and Wobble Board Exercises For Injury Prevention, Surf Training, Athletes and Kids
Create your own unique Rocker Board or Wobble Board with our Half Balls. Most balance boards have a fixed pivot point in the center of the board. With our Half Balls you can place them under any board or surface and instantly create your own balance board. Made from high quality urethane and designed to outperform rubber, plastic, wood and vinyl options.
Half Ball Benefits:
- Unbreakable: Solid urethane cast as one solid piece give you lasting quality and durability
- Portable: Create a Rocker or Wobble board using an old surf board, skateboard or piece of plywood
- Multi-Use: Use them for push-ups, dips or hand weight bearing exercises when you cannot flatten your hand from tissue tightness or injury
Mini:
Size: 3" inch / 7.6 cm
Height: 1.5 inch / 3.8 cm
3 Best Half Ball Uses:
1. Very small size for minimal board motion
2. Balance boards for the office and standing desks
3. Kids balance boards, balance training for elderly fall prevention
Small:
Size: 5" inch / 12.7 cm
Height: 2.5" inch / 6.3 cm
3 Best Half Ball Uses:
1. Small amounts of motion when used with a large balance board
2. Beginner and kids balance boards
3. Grip strength, push-up and dip hand positions on the round side
Medium:
Size: 6.5" inch / 16.5 cm
Height: 3.25" inch / 8.25 cm
3 Best Half Ball Uses:
1. Good size for medium sized balance boards, advanced kids and beginning adults
2. Body weight training for handstands or footsteps for obstacle courses
3. Place a 3" Mini Ball or 5" Small Ball inside to create an unpredictable surface for extreme sports training
Large:
Size: 8.5" inch / 21.6 cm
Height: 4.25" inch / 10.8 cm
3 Best Half Ball Uses:
1. Tallest and most versatile for advanced users who need more board tilt and motion
2. Board rotations, 180 spins, landing jumps and ankle injury rehab exercises
3. Place a 5" Small Ball or 6.5" Medium Ball inside to create an unpredictable surface for extreme sports training
Click Below to Buy Your Half Ball:
8.5" Large
6.5" Medium
5" Small
3" Mini
Half Ball Page
Video Transcript
DIY Make Your Own Balance Board Designed For Skateboard Decks or Large Boards
Build your own balance board with our DIY Creator Kits. Design your own dynamic balance board with our rail, hardware and ball. Get your kids started on balance training exercises or have fun making a new shape of board. We offer two sized rail kits. The Starter is the same rail we place on our Starter boards and designed for bigger motions. The Skate kit is designed for skateboard decks and small boards.
If you don't have a board top or wood you can buy one of our raw and blank board tops. You will need to drill the holes, paint your board, place your artwork, add grip tape or particle and attach your rail. Have fun everybody!
Starter Kit Tech Specs:
Rail Size: 16" x 9.5"
Rail Extensions available: 4" and 8"
Best Ball Options: 3" Mini Ball for beginners, 5" Small Ball for intermediate and advanced riders
Skate Kit Tech Specs:
Rail Size: 10" x 6.25"
Rail Extensions available: 4" and 8"
Best Ball Options: 3" Mini Ball
Multi-Direction Balance Board Benefits:
- Learn how to coordinate feet, ankles, knees, hips and lower body when riding
- Increased body awareness and posture control to stay upright and avoid falling over
- Closed chain stability exercises increases muscular strength quickly
Rocker and Wobble Board Exercise Ideas:
- Squat stance while moving the board left and right for 10 reps to increase strength
- Coordinate feet and hands on the board and rock back and forth
Click Below to Buy Your DIY Creator Kit
Skate Kit
Starter Kit
Surf Blank
Freestyle Blank
Turbo Blank
8" Extensions
4" Extensions
• Accessories •
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Power Rope Balls - Upgraded Features That Increase Your Rotation Power, Movement Efficiency and Mobility
Power Rope Balls are a unique fitness tool featuring a weighted ball on the end of a rope. The increased shoulder mobility, rotation power and cardiovascular effect of our Power Rope Ball Exercises dramatically improves your strength. You can only get our strong rebound from our solid urethane Power Rope Balls. Concentrically slam and eccentrically control the rebound for better strength training and injury prevention.
Power Rope Ball Benefits:
- Mobility: Increase shoulder and trunk mobility with swinging warm-up exercises
- Cardiovascular: Increase heart rate when doing long duration of moves, adding agility hops or jumping jack motions
- Power: Speed and Strength = Power for swinging sports such as baseball, tennis, hockey, lacrosse, softball and paddling sports
- Eccentric Strength: The best sports performance training includes Eccentric Training for injury prevention
- Unbreakable: Will not split open, fray the rope or break at critical parts. Designed to last forever
Small:
Size: 5" inch / 12.7 cm
Weight: 2.5 lbs / 1.13 kg
3 Best Power Rope Ball Moves:
1. Big swings in all directions for shoulder, elbow and wrist flexibility warm-up
2. Single arm slams for speed and endurance of your shoulder and scapula mechanics
3. Double arm slam in unison and opposition to simulate boxing, volleyball blocking, paddling and chest fly
Medium:
Size: 6.5" inch / 16.5 cm
Weight: 5.5 lbs / 2.5 kg
3 Best Power Rope Ball Moves:
1. Complex sequences for Switch Hitter, Shoulder Windmill Slams, Hand Exchange and Non-Dominant Hand
2. Agility slides with slams to increase cardio, lateral hip strength and hip rotation
3. Single arm 4 way shoulder for powerful forehand and backhand with added lunges
Large:
Size: 8.5" inch / 21.6 cm
Weight: 12.5 lbs / 5.68 kg
3 Best Power Rope Ball Moves:
1. Ground slams simulating sledgehammer moves
2. Split hand training 4 way shoulder to simulate sandbag throws
3. Seated twist and slams for abdominal strength
Click Below to Buy Your Power Rope Ball:
Explosive Package
Stamina Package
Mobility Package
8.5" Large
6.5" Medium
5" Small
Rope Ball Page
Video Transcript
Endless Surf Combo for Dryland Surf Training and Board Sport Fitness
Medicine Balls have a variety of types and functions. Many of our customers have broken their rubber air filled medicine balls because they are not designed for repetitive slamming. Our solid urethane medicine balls are designed to withstand the toughest environmental conditions and repetitive slamming.
Our Medicine Ball Benefits:
- Unbreakable: Stop spending money on replacing broken balls, warranty returns and shopping for new items
- Cardiovascular: High rebound allows you full body and constant rep motions that increase your heart rate
- Multi-Use: Ride in on our Si Board balance boards, slam and throw them or roll on them for myofascial tissue release
- Eccentric Strength: Powerful rebound forces you to quickly catch and eccentrically contract which increases overall strength
Mini:
Size: 3" inch / 7.6 cm
Weight: 0.6 lbs / 0.27 kg
3 Best Medicine Ball Throws:
1. Perfect size for baseball and softball throwing drills
2. Double overhead shoulder clock bounces close to the wall for hand-eye coordination and grip strength
3. Best ball for myofascial and trigger point release
Small:
Size: 5" inch / 12.7 cm
Weight: 2.5 lbs / 1.13 kg
3 Best Medicine Ball Throws:
1. Hand sized medicine ball for one arm throws and shoulder mobility
2. 1 hand overhead shoulder mobility clock bounces close to the wall
3. 1 hand discus like throw, rebound and catch to simulate swinging sports
Medium:
Size: 6.5" inch / 16.5 cm
Weight: 5.5 lbs / 2.5 kg
3 Best Medicine Ball Throws:
1. Agility athletes and max reps with medium strength challenge
2. Overhead soccer throws for abdominal strength followed by quick basketball like rebound while jumping upward
3. Tennis forehand and backhand throw with agility sprint forward and backward simulating running to the net
Large:
Size: 8.5" inch / 21.6 cm
Weight: 12.5 lbs / 5.68 kg
3 Best Medicine Ball Throws:
1. Strong athletes with agility coordination and big strong squat thrust moves
2. 1 handed shoulder press throw, bounce, squat, catch and shoulder press
3. Low rep max strength with lateral agility step and throw
XLarge:
Size: 10" inch / 25.4 cm
Weight: 20.5 lbs / 9 kg
3 Best Medicine Ball Throws:
1. Powerhouse moves for strong athletes with great core control
2. 2 handed throws overhead like over-the-shoulder sandbag tosses
3. 1 hand bouncing for MMA punching power and basketball dribbling
Click Below to Buy Your Medicine Ball:
Double Play Combo
10" Extra Large
8.5" Large
6.5" Medium
5" Small
3" Mini
Medicine Ball Page
Video Transcript
Resistance Band System For Travel, Outdoor Training and Core Strength
Travel and train everywhere with our Resistance Band System. Designed for multiple unique functions, durability and varied resistance. The perfect Gym In A Bag comes with a carry bag big enough for your extra keys, phone or wallet. Loop our system around any stable pole or object or clip our Resistance Bands into a fence link. Versatile for full body training, Original Balance Boards and the Ultimate Fitness Board.
Tech Specs:
Carry Bag: Non-rip fabric with a drawstring closure and loop to hang from a pole or fence
Handles x 2: Comfortable extra cushion grips designed for large hand clearance and smooth wrist range of motions or exercise transitions
Long Loop Strap x 2: Long enough to loop around a 5" pole, sports equipment or large park benches. Three welded o-rings for resistance band attachment
Foot Loop Strap x 2: Place around your foot for leg strength training or around your hands for an added hand hold
Resistance Bands x 2: Double folded 16" latex bands with plastic swivel clips at each end. Red (heavy), Black (medium), Yellow (light) resistance
Strap Material: Strong and durable polyester seat belt material to resist friction and environmental damage
O-Rings: Thick welded steel o-rings with bright plating will never bind up or break open
Resistance Band System Exercise Ideas:
- Loop around your baseball bat and attach to a fence for added resistance during warm-up
- Connect foot strap, bands and grip handle for squat resistance, quadruped challenge and posture
- Back strength exercises while on your Si Board balance board
Click Below to Buy Your Si Board:
Resistance Band System
Resistance Band Page
Video Transcript
Rocker and Wobble Board Exercises For Injury Prevention, Surf Training, Athletes and Kids
Create your own unique Rocker Board or Wobble Board with our Half Balls. Most balance boards have a fixed pivot point in the center of the board. With our Half Balls you can place them under any board or surface and instantly create your own balance board. Made from high quality urethane and designed to outperform rubber, plastic, wood and vinyl options.
Half Ball Benefits:
- Unbreakable: Solid urethane cast as one solid piece give you lasting quality and durability
- Portable: Create a Rocker or Wobble board using an old surf board, skateboard or piece of plywood
- Multi-Use: Use them for push-ups, dips or hand weight bearing exercises when you cannot flatten your hand from tissue tightness or injury
Mini:
Size: 3" inch / 7.6 cm
Height: 1.5 inch / 3.8 cm
3 Best Half Ball Uses:
1. Very small size for minimal board motion
2. Balance boards for the office and standing desks
3. Kids balance boards, balance training for elderly fall prevention
Small:
Size: 5" inch / 12.7 cm
Height: 2.5" inch / 6.3 cm
3 Best Half Ball Uses:
1. Small amounts of motion when used with a large balance board
2. Beginner and kids balance boards
3. Grip strength, push-up and dip hand positions on the round side
Medium:
Size: 6.5" inch / 16.5 cm
Height: 3.25" inch / 8.25 cm
3 Best Half Ball Uses:
1. Good size for medium sized balance boards, advanced kids and beginning adults
2. Body weight training for handstands or footsteps for obstacle courses
3. Place a 3" Mini Ball or 5" Small Ball inside to create an unpredictable surface for extreme sports training
Large:
Size: 8.5" inch / 21.6 cm
Height: 4.25" inch / 10.8 cm
3 Best Half Ball Uses:
1. Tallest and most versatile for advanced users who need more board tilt and motion
2. Board rotations, 180 spins, landing jumps and ankle injury rehab exercises
3. Place a 5" Small Ball or 6.5" Medium Ball inside to create an unpredictable surface for extreme sports training
Click Below to Buy Your Half Ball:
8.5" Large
6.5" Medium
5" Small
3" Mini
Half Ball Page
Video Transcript
DIY Make Your Own Balance Board Designed For Skateboard Decks or Large Boards
Build your own balance board with our DIY Creator Kits. Design your own dynamic balance board with our rail, hardware and ball. Get your kids started on balance training exercises or have fun making a new shape of board. We offer two sized rail kits. The Starter is the same rail we place on our Starter boards and designed for bigger motions. The Skate kit is designed for skateboard decks and small boards.
If you don't have a board top or wood you can buy one of our raw and blank board tops. You will need to drill the holes, paint your board, place your artwork, add grip tape or particle and attach your rail. Have fun everybody!
Starter Kit Tech Specs:
Rail Size: 16" x 9.5"
Rail Extensions available: 4" and 8"
Best Ball Options: 3" Mini Ball for beginners, 5" Small Ball for intermediate and advanced riders
Skate Kit Tech Specs:
Rail Size: 10" x 6.25"
Rail Extensions available: 4" and 8"
Best Ball Options: 3" Mini Ball
Multi-Direction Balance Board Benefits:
- Learn how to coordinate feet, ankles, knees, hips and lower body when riding
- Increased body awareness and posture control to stay upright and avoid falling over
- Closed chain stability exercises increases muscular strength quickly
Rocker and Wobble Board Exercise Ideas:
- Squat stance while moving the board left and right for 10 reps to increase strength
- Coordinate feet and hands on the board and rock back and forth
Click Below to Buy Your DIY Creator Kit
Skate Kit
Starter Kit
Surf Blank
Freestyle Blank
Turbo Blank
8" Extensions
4" Extensions