Si Boards Balance Training and Functional Exercise Mobile App

Our mobile app is ready for you! Download to your phone or tablet and have a wealth of information at your fingertips.
Perfect for training on the go, finding a new exercise and working with clients.
Featuring 150+ instructional photos with Xtreme Couture MMA and Kula Nalu Ocean Sports.

 

 

A Few Ideas on How to use the Si Boards Mobile App

Pick a new picture for the day and master it. Let your athletes pick three new moves and work it into their training circuits Give your clients a visual display of their rehab exercises Find links to new videos and product information for your reference

Take a look above at screen shots. We are looking forward to expanding our App. Please contact us with suggestions or to be included in our "Expert" section.

 

Table of Contents:

Home Screen:

1) Si Boards Balance Board Instructions

• 6 Foundation Movements Instructions
• 6 x 6 Matrix Versatility
• Instructions
• Balance Board Combos
• Board Positions
• Upper Body Exercises
• Lower Body Exercises
• Core Control
• 3 Inch Ball Trigger Point Release

2) Tests for Baseline Core Strength Using Your Si Board

• Single Leg Balance Test
• Plank Hold Test
• Y-Balance Test
• Dead Bug Test
• Squat Test
• Push-Up Test
• Bridge Test
• Side Plank Test
• Quadruped Test
• Crab Test

3) 30 Day Super Star Program Information

• Welcome Superstars
• Baseline Fitness Tests
• Daily Cardio and Mobility Warm-Up
• Start Your Program Now

4) Sports - Photo Gallery of Exercises

• Traditional Lifts / Crossfit
• 5 Day Surf Program
• Special Weapons & Tactics - SWAT
• Kula Nalu Ocean Sports
• Xtreme Couture MMA
• Suggest A Sport!

Second Screen:

1) How To- Get Your Printable User Guides and Instruction Manuals

• Balance Board Mania
• Si Boards 6 x 6 Matrix of Versatility
• 10 In 1 Combo Guides
• Si Boards Ride Instructions
• Board Stance Positions
• Boards Exercise Posters
• Ultimate Fitness Board
• Training Programs
• Traditional Lifts / Crossfit Improve Your Lifts
• Kula Nalu Surf Training
• Xtreme Couture MMA Training
• Written Training Guides
• Ball Posters
• 30 Day Superstar Program
• Balance and Core Fitness Tests
• Cardio and Mobility Warm-Up

2) Medicine Ball Throws - Photo Gallery of Exercises

• 8.5" / 12.5 lb Large Ball
• 6.5" / 5.4 lb Medium Ball
• 5" / 2.5 lb Small Ball

3) Power Rope Ball Slams - Photo Gallery of Exercises

• 8.5" / 12.5 lb Large Rope Ball
• 6.5" / 5.4 lb Medium Rope Ball
• 5" / 2.5 lb Small Rope Ball
• 5" / 2.5 lb Double Trouble Small Rope Balls

4) Sport Medicine - Photo Gallery of Exercises

• Mobility Warm-Up
• 3" Mini Ball Active Release
• More Coming Soon!

5) Video Playlist - Take A Look At Our YouTube Videos

• Live Video Demos
• Balance Board Training
• Medicine Ball Training
• Power Rope Ball Training
• Sports Performance Training
• Tutorial Skil Progressions
• Resistance Band Exercises
• Product Information Library
• DIY Creator Kits
• Si-Kobabble Vlog and Shop Videos

6) Find An Expert - Interactive Map of Professional Users

7) Buyer Guide - Learn More About Your Training Products

• Beginners
• Under 4'feet / 1.2 meters
• 4' ft - 5'4" / 1.2m - 1.6m
• 5'4"ft - 6' / 1.6m - 1.8m
• Over 6'ft / 1.8m tall
• Medicine Balls
• Power Rope Balls 

8) Call Us - Direct Link To Speak With Us

• Si Boards, Inc. 714-809-5109

9) Store - Direct Link To Order Your Training Tools

• Balance Boards
• Medicine Balls
• Rope Balls
• Half Balls
• DIY Creator Kits
• Resistance Bands
• Fitness and Rehab 

10) Website - www.si-boards.com

11) Email - Direct Link To Email Us Questions

12) Join The Newsletter - Sign Up To Receive Email Updates

13) About Us - Learn More About Si Boards

14) Messages - Important Info From Si Boards