Resistance Bands Instructions

Back to Resistance Bands

Resistance Bands For Core Strength, Stability Training And Fitness Exercises
Our Resistance Band System is designed to attach to the rail of the Original boards and the strap holes of the Ultimate Fitness board. You can also attach the long loop straps around other stable objects such as a fence post, park bench, gym bar or anything stationary.

For maximum longevity of your resistance bands take caution in overstretching the bands past 300%. All bands are 16” and can be stretched up to 48”. Overstretching, hand oils, lotions, UV light and heat will deteriorate the band life. Do not leave the bands outside in the heat and with sun exposure. Always check the resistance bands for cracks, tears, cuts, splits or any abnormal condition before using. Do not use a damaged band.

PDF Downloads And Instruction Manuals: click here



Attach To A Stable Object:

Step 1:

Ensure you have a stable object to secure the long loop strap. Do not use a post/attachment site that is not completely stable.
Step 2:

Wrap the non-metal side of the long loop strap around the post. Thread the metal o-ring through the other end of the loop strap and pull the metal o-ring tight. The strap should now be secure.
Step 3:

Attach the resistance band to the metal o-ring. Then attach the handle or foot strap to the other end of the resistance band.
Step 4:

Adjust the length of the resistance band by clipping into one of three metal o-rings. Remember not to stretch the resistance bands beyond 300% of resting length.
Step 5:

Add more resistance by attaching multiple bands to one handle or metal o-ring.


Attach Bands To Original Or Ultimate Fitness Boards:

Step 1:

Wrap the long loop strap around half of the rail on Original Si Boards. Thread the O-ring through the other end of the loop strap and pull the o-ring tight.

Step 2:

If using the Ultimate Fitness board, thread the long loop strap through the top of the board until the third O-ring touches the top of the board. Then thread the o-ring through the strap and pull tight.
Step 3:

Do not thread the loop strap through the metal O-ring. All three O-rings should be free for attachment.
Step 4:

Attach one or several resistance bands to the O-ring. Attach the other end of the resistance bands to the handle or the foot strap.
Step 5:

You can use the second or third O-ring without having excess strapping touching the board. Connect the resistance band to the first and topmost O-ring. Then slide the first O-Ring to the bottom of the plastic clip toward the band. Fold the strap down and clip into the second O-Ring. Repeat this process for the third O-Ring. To release the strapping follow the directions in reverse.


Use The Bands Independently:

Step 1:

Attach the long loop strap at one of the resistance band. Attach the handle at the other end of the resistance band.
Step 2:

Step inside the long loop strap end and secure it around your foot. Hold on to the handles and now you can complete exercises with bands attached from your feet to hands.
Step 3:

Attach a loop strap to sports equipment such as a bat, stick or racquet and use a fence post or Si Board.
Step 4:

Attach a carabiner or snap hook between the long loop strap and the handle o-rings. Use this strap system to assist you in stretching. Do not use the resistance bands for stretching.