Get the right sized rope ball for your needs.

5" Rope Ball Small:

• 5" diameter allows for movement in tight spaces
• 2.5 lbs/1.13 kg
• Slam the ball overhead, between legs or with crossing motions with ease
• A great size and weight for one handed shoulder moves
• Quickly move this ball without excessive strength
• Great for fine tuning your coordination with high reps

6.5" Rope Ball Medium:

• 6.5" diameter allows for full body swinging motion staying close to the body
• 5.5 lbs/ 2.5 kg
• Slam the ball in all motions with greater strength and momentum
• A great size and weight for agility moves and complex motions
• A perfect combo of speed and strength
• Best overall Rope Ball size for fast power training

8.5" Rope Ball Large:

• 8.5" diameter allows for slamming motions needing space from the body
• 12.5 lbs/ 5.68 kg
• Slow down and slam each rep with full power
• A great size and weight for powerful strong athletes
• Requires good core control and posture stability
• The best Rope Ball for full body engagement

• Larger sizes are heavier and require more core, shoulder and overall body control
• Smaller sizes are lighter and require faster motions to keep momentum going
• Larger sizes will rebound with much more force and may be difficult for beginners
• Smaller sizes allow you to use one in each hand and do independent arm exercises