Size Chart
Balance Boards
Medicine Balls
Half Balls
Rope Balls
Dear Si Boarders,
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Phoebe is full of energy, curious and secretly taking notes. I've watched her grow from being knee high to a grasshopper to no training wheels and one handed bike riding. "The Si-Board and bike are my favorite fun things!"
This super cute video show Phoebe at 1.5 years old and at 4.5 years old perfecting her balance skills.
At 1.5 years old Phoebe jumped on the Kick Start Si Board. This mini kids board is perfect for toddlers who want to train like the big kids. I absolutely love the way she pulls up her yoga pants and gets on the half ball like a pro!
Rosa, Phoebe's mom, says the Si Board has helped her excel in activities that required balance, such as gymnastics, basketball and her decline push-ups in the park.
Keep up the good work Phoebe!
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I put my dad to the test and simulated daily living activities with balance, strength and core stability. He laughed the entire time and it was a great afternoon!
Young at heart and a social butterfly, he will tell you he's 28 years old. As a silver fox he stays active by enjoying his daily weight training at the gym, laughter yoga, coffee and cookie (and gossip) time at the community center and walks on the beach.
Papa Tsai used the Ultimate Fitness which is designed for Personal Trainers, Rehab and Fitness on the go. Easy to carry and sets up anywhere. The 5" Half Balls are just the right height for basic stability training.
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Program Design For Older Adults
A research team published a qualitative review of 100+ clinical studies on older adults. The aim was to find age-related relationships between strength/power and balance performance to design programs to reduce the risk for falls and injuries.
Results are still preliminary for specific training volume, time and intensity. However, these main concepts should be incorporated to maintain strength, function and simulate daily living activities.
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All About Rotation
Rotational Power with our 5" and 6.5" balls. Learn how to creat ambidextrous movement and fire up your core control.
Rotational Power with out Resistance Bands and Original boards. Surfers, board sports and kicking motions - this is amazing!
So much fun, a few videos and soreness the next day.
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Big thank you to our social media fans for being awesome. I truly appreciate the respectful and caring nature of all our fans. When we need you- you are always there to lend advice and to welcome new Si Boarders. That makes us motivated to wake up every day with a drive to be better and help you fully use your Si Boards training tools. Thank you for being a part of the dream!
