PS: "Breaking the Rules" that's us! We just broke every newsletter rule- this is packed with info, multiple links to videos and pages and just keeps on going and going. Thanks for taking the time to read it.
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Phil Rajzman Adventures
What has Phil been up to lately? In November and December of 2017, Phil competed and finished 2nd in the Open World Longboard Championship in Taiwan.
In the new year, he surfed the infamous "Jaws" on his 9' Hobie designed long board. Watch his videos on his social media and then pick your jaw up off the floor- simply beautiful and amazing!
Most recently, Phil competed in the 2018 ISA World Longboard Surfing Championship in Wanning, China.
Phil is quite the globe-trotter and continues tackling big waves and big competitions. We are so proud of him!
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| Phil Rajzman Simply Amazing |
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| Instagram Adventures Phil Style |
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Phil Rajzman Board
Proudly introducing the Phil Rajzman World Champion board, inspired by Phil himself! We had several models, shapes and sizes for him to ride and this was the golden board! Order Now and Click Here:
- Size: 30" x 13"
- Riders: 4' to 6"
- Ride on the 3" and 5" Balls and 6.5" Half Balls
- Quick and responsive with a lot of board tilt
- Perfect for pro and beginner riders
- Great for home use, training outdoors and traveling the world
Si Boarders- this board rides so AMAZING! The board tilt, speed and responsiveness is incredibly fun. If you have our regular shaped boards which are smooth and predictable... The Phil board is fast and turns sharply and is whole new element to riding. You have to try it!
Order Today...
Train Like A Champion Tomorrow...
Master The Surf For A Lifetime.
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5 Day Surf Training Plan
Finally a guided Surf Training program to help you stay 100% board sport fit and master any wave!
How can it be designed for all rider levels you ask? Simply change the half balls to balls and your balance platform goes from beginning to elite in seconds. And if you are mastering a new complex move, take it back to the half balls and start from the beginning. Simply infinite!
Download the 5 Day Surf Training PDF here
What are common challenges while surfing?
- Quick pop up with appropriate foot placement
- Surf board control in various positions such as paddling into the wave and riding the wave
- Shifting body weight to maneuver board while maintaining balance Common
Themes of our Dryland Surf Training Program:
- Cardio and mobility warm-up
- Situational training specific to surfing
- Full body conditioning for flexibility, cardio, mobility, agility, balance and strength
Surf Training Program Design Goals:
- Provide a fun comprehensive program for surfers, especially when there are no waves
- Provide a supplemental daily training program for the competitive surfer
- Provide a progressive fitness and sport specific program for a beginner to elite surfer
Here is what you get in the training program (including pics):
- 5 Minute Daily Warm-Up:
- High knee run, Butt-kicker run, Skipping in place, Jogging with board, Squat and board circles, Cross-body knee drive, Rainbow deep lunge w/board overhead, Sumo squat to overhead press, Upright row, side to side oblique rotation.
- Paddling for Strength and Endurance:
- Mobility chest warm-up
- Back fly
- Paddle lying on board
- Jumping jacks
- Static superman hold
- Squat jump with pull-down motion.
- Duck Diving / Turtle Roll for Board Control:
- Duck-dive w/board twist
- Quadraped w/alt leg lift
- Alt lunges
- Plank twist
- V-up to superman
- Dip w/alt leg lift
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Pop-Up with Precision and Quickness:
- Burpee pop-up into stance
- Switch stance lunges
- Mountain climber
- Reverse mountain climber
- Jumping jacks with ball
- Board grab deep stance ride
- Board Manipulation with Footwork and Balance:
- Side step lunge w/ball
- Ski jumps w/ball
- Half ball on backside
- Half ball on front side
- Hang ten hold backside
- Hang ten hold front side
- Sport Specific Maneuverability:
- Windshield wiper
- Bridge
- Huntington hop 90
- Crab
- Rotational hops
- Single-leg deadlift
- Complete Surf Session 1:
- Run in place with board
- Board grab with alt. lunge jumps
- Downward dog to cobra
- Paddle with balls/bands
- Jump on to board
- Time to ride
- Complete Surf Session 2:
- Straight arm plank w/board motion
- Push-ups w/twist
- Knee drive board twist
- Burpee to stance
- Ride session, Bridge
- Si Boards 6 x 6 Matrix of Versatility
- Aimed at helping you get the most out of your Si Board.
I want more surf training info... take me there...
Big thank you to Jenn Beatty
Jenn has a BS and MS specializing in Kinesiology and Exercise Science. She loves all sports, especially surfing. With her expertise, we were able to put this amazing program together. Train with Jenn at Staying Stoked Fitness
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| Jenn, Rooney and Phil Rajzman Surf Session |
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YouTube > Push Play!
Si Boards LIVE! Check out our demo videos for some creative and super effective board applications with Elysia.
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| Elysia sweats it out- Live demo of our
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When Phil is in town, we like to make fun and helpful videos. Watch and learn some surf-specific exercises you can do with your Si Board from a pro surfer! See Phil in action here
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Hang 10 Thursdays! Live on Facebook
Join us for surf specific exercises, circuits and tips using the exclusive Phil Rajzman board. Catch the first two sessions below.
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5 Min Full Body Surf Circuit
5 Tips on Paddling Better for Surf
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@siboards Afternoon Pump
Share your story on Instagram, jump on our Daily Challenge and see the sequence progressions for the week. Let us know #siboards so we can show your skills.
Phil is the master of complex training. Always doing something to change his focus and challenge his full body. Watch him in juggling action!
Last week we featured Phil in a variety of training moves.
