Size Chart
Balance Boards
Medicine Balls
Half Balls
Rope Balls
Hello Si Boarders!
We have so many great instructional pictures to share with you for Traditional Lifting, MMA and Surf Sports.
Download our PDF guides for reference and try some new moves today.
It is always my goal to inspire you to ride your Si Board to the max. Big thanks to my buddy Mando for putting the PDF's together. Have fun!
Sincerely,
Elysia Tsai, M.Ed., ATC
If you love hitting the gym, lifting heavy, Olympic style or are a CrossFit Competitor this is the PDF for you! I put together a guide outlining 3 key moves to improve specific lifts.
Written instruction and the concept of why I chose the three moves is included.
Grab your Si Board and try a new sequence each day. There are 20 categories including overhead press, snatch, squats, dead lift, burpee, pull-ups and hand stands.
Download here: 3 Moves to Improve Your Lifts Using Si Boards
See the Traditional Lifting page at Si-Boards click here
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The experts from Xtreme Couture MMA are here to show you a great set of training exercises. Follow Gil Guardado, Ryan Couture and Bryce Harley through 11 pages and over 150 photos.
This is the same sequence found on our Mobile App for training on the go!
Download here: Xtreme Couture MMA Si Boards Training
See the MMA training page at Si-Boards click here
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See expert surf coach Howard Keliinoi guide local surfing sensation Dylan Cotton. With 12 pages and over 150 photos they show you how to stay 100% surf fit year round.
This is the same sequence found on our Mobile App for training on the go!
Download here: Kula Nalu Surf Training
See the Surf Sports training page at Si-Boards click here
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Check out the videos below to see the difference between the Turbo Original and Turbo Starter.
Turbo Original:
Find out why the industrial strength Turbo Original is perfect for travel, office desks and a compact ride.
Turbo Starter:
See our fantastic board for growing kids, training on the go, quick coordination and fun for everybody.
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#siboards to share your story on Instagram. Jump on our Daily Challenge and see the sequence progressions for the week.
Join me in this step by step guide on the key foundation movements to fast track your progress.
Use this sequence for multi-direction movement and then apply the same principles to other stances or positions.
I'm a Certified Athletic Trainer and have worked with athletes for 17 years now. Instagram followers have asked for advice.
Follow me through a sport medicine series on treating your foot pain with Instrument Assisted Soft Tissue Mobilization.
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Big thank you to our social media fans for being awesome. I truly appreciate the respectful and caring nature of all our fans. When we need you- you are always there to lend advice and to welcome new Si Boarders. That makes us motivated to wake up every day with a drive to be better and help you fully use your Si Boards training tools. Thank you for being a part of the dream!
