Size Chart
Balance Boards
Medicine Balls
Half Balls
Rope Balls
Hello Si Boarders!
We had such a great time at the Innovative Results open house and big thanks to Mando for running the challenge competitions.
Check out this fun video... battle ropes... Si Board... legs burning... what could be better?
Sincerely,
Elysia Tsai, M.Ed., ATC
Si Boards Inc
What a great afternoon at Innovative Results in Costa Mesa, California. I had a blast with demos and taking new riders through exercise progressions for general fitness, ACL rehab, back stabilization, kettlebell warm-ups, power lifting control and re-living your college athletic days!
Big thanks to everybody who participated in our Si Boards challenge. Here is what you missed...
Push-ups with a twist- Josh 26 reps
Dips with an alternating leg lift- Jerry 30 reps
Single leg stance balance on two half balls- Charlton 5 min
Lunges on two half balls- Araceli 101 reps
The best of both worlds! The cardio pumping battle ropes and shaky leg balance challenge combos. Join me and test your endurance and skills with these 21 fun moves!
Click here to take the challenge!
It's battle rope time! Get your Si Boardd out and let's rock.
Freestyle Original and 6.5" Medium Ball for Multi-Directional Riding
0:15 General Warm Up: Get deep and let's go
0:27 Butterfly
0:36 Sideways Rotation Switch
0:48 Outside Circles
0:55 Inside Circles
1:03 Sidewinder
1:10 Big Double Arm Rotation
1:29 Wax On Wax Off Inside
1:38 Wax On Wax Off Outside
Commando Board for Big Stance- Using 2 8.5" Half Balls
1:57 Half Balls for Split Stance Training
2:00 Hip Mobility Deep Lunge
2:13 Hip Mobility Side Paddle
2:34 Double Arm Throw
Surf Original with 8.5" Half Balls
2:45 SUP/Waterski Stance Squat
2:53 Split Stance Lunge
3:00 Kneeling Butterfly
3:06 Kneeling Outside Circles
3:10 Kneeling Inside Circles
"I love that kneeling position... I don't know why because it hurts"
3:28 Seated Big Slam
3:35 Surfer Butterfly
3:50 Surfer Side Paddle
4:00 Surfer Stance Squats
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Share your story on Instagram, jump on our Daily Challenge and see the sequence progressions for the week. Let us know #siboards so we can show your skills.
Afternoon Pump with our Si Board riders.
Click Here to take the figure 8 basketball challenge!
Draenmhar Dadivas is a Si Boarding master. He trains as a ski jump competitor and is always doing fun complex moves on his boards. From juggling to ski jump positions to this fun squat figure 8 move.
How many reps can you get?
On occasion we have cosmetic blemished items or something just doesn't turn out perfect. They still work great and we offer them at a 15% discount.
Blem Balls and Rope Balls usually have larger than acceptable pinholes from the molding process or have a larger than normal pinhole filled and repaired.
Balance boards may have some color artwork/logo imperfection or a rail that did not powder coat or mold perfectly.
Email me and let's expand your training! Elysia@si-boards.com
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Big thank you to our social media fans for being awesome. I truly appreciate the respectful and caring nature of all our fans. When we need you- you are always there to lend advice and to welcome new Si Boarders. That makes us motivated to wake up every day with a drive to be better and help you fully use your Si Boards training tools. Thank you for being a part of the dream!
