Size Chart
Balance Boards
Medicine Balls
Half Balls
Rope Balls
Hey Si Boarders!
____________________________________________________________________
Live Demos with me!
Join us for beach clean up and 15 min hands on demonstrations. I'll show you how to stay healthy for surfing. Topics include:
Balance Training
June 21st - Saturday in Huntington Beach 8 am - 1 pm
____________________________________________________________________
13 Pages of Rolling Around
Utilize your foam roller beyond the basics and keep this handy guide for myofascial release. You can do this full body routine in 15 minutes. A great start to your day or much needed post workout recovery.
Download the Foam Roller Guide Here
With many types and sizes of foam roller available, there is something for everybody. I prefer a 36" full size foam roller especially for upper body moves. The smaller 12" size is great for traveling and gym bags.
Combine breathing, pressure on trigger points, movement and stretching. Help yourself increased flexibility and reduce pain from restricted muscles. Have a great roll!
Comments will be approved before showing up.
Big thank you to our social media fans for being awesome. I truly appreciate the respectful and caring nature of all our fans. When we need you- you are always there to lend advice and to welcome new Si Boarders. That makes us motivated to wake up every day with a drive to be better and help you fully use your Si Boards training tools. Thank you for being a part of the dream!
