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Hey Si Boarders!
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Tickets $20
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February 8-9, 2014
Saturday 9:30 am - 5 pm and Sunday 9 am- 3:30 pm
Los Angeles Convention Center
Free
The LA Convention Center will be transformed into a huge indoor soccer play area with instructional demos and vendors. A great family event for a weekend of soccer mania!
Join us and bring the kids! Our 15 min workshops include:
ACL Injury Prevention
Strong Shoulders for Keepers
Core Control for Keepers
Strike with Strength
Core Control for Headers
Ankle Injury Prevention
Strengthen Your Hips
Did you know 200,000 ACL injury occur annually
70% are non-contact injuries
Females have up to 6 times greater risk for injury 
Most people have probably heard of ACL tears described as blowing out your knee, career ending, 9 months of rehab after surgery...
The Anterior Cruciate Ligament is deep inside the knee joint and helps stabilize the lower body. This ligament tears when the lower leg Tibia bone shifts too far forward from the upper thigh Femur bone.
There are numerous ACL Injury prevention programs and exercises. Key concepts are to strengthen the hamstrings and gluteus medius and a soft bent knee landing with proper squat mechanics. Together, these prevent the anterior translation of the tibia and excessive stress on the ACL.
Ben Torres, ATC is a Certified Athletic Trainer and staff writer for 90strong.com. These videos show you how to engage your hamstrings and proper mechanics using the Freestyle Starter Board.
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Big thank you to our social media fans for being awesome. I truly appreciate the respectful and caring nature of all our fans. When we need you- you are always there to lend advice and to welcome new Si Boarders. That makes us motivated to wake up every day with a drive to be better and help you fully use your Si Boards training tools. Thank you for being a part of the dream!
