Dear Si Boarders,
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Chris Philips, ATC, CSCS is a Certified Athletic Trainer, Certified Strength and Conditioning Specialist and owner of Compete Sports Performance and Rehab. With over 20 years working with the NHL, Arena Football and Professional Soccer- he's pumping out top athletes.
Find him at the Lake Forest and Westminster Locations in California where he will put you to the test and create a program that meets your needs.
His "cheat proof" plank/push up exercise requires a ball to stay centered on the Si Board. This prevents the athlete from resting the bottom ball against the rail and getting out of the demanding position.
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Ward Stroud Original Watercolor
A million thank you notes could not suffice! I am the proud owner of a masterpiece of art!
Ward is a professional Disc Golfer in Oregon. He recently jumped on board with his Freestyle Original and 6.5" ball. Weekly videos of his progress come to my email. I can't wait to show you the month long progression of his training!
Watercolor Masterpiece | Original Photo |
Thanks Ward! What s treat for Si Board headquaters.
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What Type of Mat Do You Suggest
Many have asked what type of riding surface is best for a Si Board. Some have hardwood, tile or concrete floors. These can be too slick or scratch the rail. Over the years I've collected lots of materials to test.
Thicker softer material will slow down the ball speed for beginners. I like the foam interlocking squares on concrete and have a 6' x 8' area set up for my Commando board.
Here's the scoop.
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Professional Jumping On Board
Philip Soltysiak
Johny Hendricks
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Big thank you to our social media fans for being awesome. I truly appreciate the respectful and caring nature of all our fans. When we need you- you are always there to lend advice and to welcome new Si Boarders. That makes us motivated to wake up every day with a drive to be better and help you fully use your Si Boards training tools. Thank you for being a part of the dream!