Size Chart
Balance Boards
Medicine Balls
Half Balls
Rope Balls
Hey Si Boarders!
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Half Ball and Ball Combos
I promise these three are super fun and will wake up your core again! Riding on one ball is a smooth, controllable and absolutely beautiful movement to watch. Now let's do the opposite.
Train for the unexpected, rough surf water, windy conditions and opponents jamming into you. Stand in a squat with feet on the ends or use the SUP side stance with narrow feet.
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A Quick Reference
Awesome ball, half ball and resistance band combos. Get your mini poster guides here! Great for shaking up your routine and mastering a new combo. Also great reference for your clients.
10 in 1 Combos General Description
10 in 1 Combos for Surf Sports
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Don't miss us in June!
June 7th, Saturday at Mt. San Antonio College.
A CEU opportunity for athletic trainers. I'll be speaking at 3:45 and showing you how to integrate multi-direction balance training into rehab.
June 21st - Saturday in Huntington Beach, 8 am - 3 pm
Comments will be approved before showing up.
Big thank you to our social media fans for being awesome. I truly appreciate the respectful and caring nature of all our fans. When we need you- you are always there to lend advice and to welcome new Si Boarders. That makes us motivated to wake up every day with a drive to be better and help you fully use your Si Boards training tools. Thank you for being a part of the dream!
