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Hello Si Boarders!
Happy New Year Si Boarders!!! We have so many great new developments to share with you. I know I always say this but - "where did the year go?!" Last year was a fun and fantastic building year and I know it is time to get our newsletter and social media game back in shape. Here we go, here are some tidbits below...
Sincerely,
Elysia Tsai, M.Ed., ATC
Si Boards Inc
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Look forward to...
Our Phil Rajzman World Champion series balance board and perfect combos. If you surf you will love the new shape, design and ride that "turns on a dime"!
Buy the exclusive Phil Rajzman board here!
Also... announcing our new 5-Day Surf Training Program. For all you surf lovers we finally have a 5-day surf training program with 2 bonus days broken down into specific skill development sequences. It's super fun and you will master your next surf session!
See our Surf Training link and download the program now.
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We have a new board designed for agility and training on-the-go. Priced perfectly as a gift for yourself or your friends and family. Beginners to seasoned pro's- this board is awesome and offers so many benefits for your all-around training.
See the fun color combos here!
Si Boards LIVE! Check out one of our live demo videos for some creative and super effective board applications with Elysia.
Key points- Fatigue = Increased injury rate. Can you compete to the end of the game, into over time, into post season play? Did you train in the off season? Ready for pre-season? Getting back into shape? Let's do it safely.⠀
At the end of your fatigue series try to do sport specific motions and hold your position. Can you control your heart rate, shaky legs and heavy breathing to make the game winning free throws?
Movements and progressions:
1: Si Board riding for dynamic balance control. Add the battle ropes for cardiovascular conditioning and upper body endurance.
2: Push-ups for anterior front side core strength
3: Dips for upper body core control, shoulder stability and thoracic extension
4: Bridges for lower body pelvic stability, hamstring activation for ACL injury prevention and posterior chain strength
5: Ball slams for hand eye coordination, reaction, eccentric strength controlling the ball rebound, squat to extension positions to simulate jumping and overhead sports
6: Cool down with our 6.5" Medium ball Active Release of your tissues that you just worked!
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Push yourself past fatigue at round 4.⠀
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Round 1, single ball, 6 key foundation movements:⠀
Ride with battle ropes, push-ups, dips, bridges. Then ball slams into ground- punching from shoulder and then jumping jack slams⠀
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Round 2, single ball, movement x 2⠀
Ride with battle ropes, push-up with left/right and diagonal motion reps, dips with left/right motions, bridges with opposition reaches overhead and opposite straight leg board twist. Side step ball bounces to standing tall⠀
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Round 3, single ball, multi-plane spine stability⠀
Ride with battle ropes, ground standing battle ropes, push-up with twist, push-up knee to elbow, dips with one foot raise and hold, bridge to crab position on hands with 6 foundation movements. Ball slams with outstretched arms for back stability, then slam and hold.
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Round 4, two balls, fatigue!!!!⠀
Ride with battle ropes until tired then stand on ground and continue, 1 foot, 2 foot, kneeling, seated... I'm tired... Then sport specific skills like basketball free throw position. Push-up surf position moving board forward, back and diagonal, dip position hold with leg lift then leg circles, bridge position to crab to one hand lift. Add the steel mace in one hand, bridge up and hold yourself with one hand on the ground
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Share your story on Instagram, jump on our Daily Challenge and see the sequence progressions for the week. #siboards so we can show your skills.
Check out Phil Rajzman 2x Long Board World Champion and Si Board rider. Stay tuned for more, but here is a little taste for now! Enjoy!
Click here to see the Instagram post of Phil's amazing surfing!
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Big thank you to our social media fans for being awesome. I truly appreciate the respectful and caring nature of all our fans. When we need you- you are always there to lend advice and to welcome new Si Boarders. That makes us motivated to wake up every day with a drive to be better and help you fully use your Si Boards training tools. Thank you for being a part of the dream!
