Progress Your Skills:
6.5" Half Ball is an advanced size for all Starter boards and a beginner size for the Turbo and Powder Original. Offering greater tilt that requires more ankle, knee and hip range of motion. Upper body exercises are great using this size half ball.
Balance On This:
You have the freedom to place half balls anywhere which makes each exercise unique. Keep it centered for an even weight distribution or place it to the side and work that side harder.
Place one half ball under the board to create a wobble board and have board tilt in 360o full rotation. Place two half balls under the board to create a rocker board that will tilt in two directions. Balancing left and right, forward and backward or on a diagonal plane.
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I’m interested in using the half balls underneath a snowboard, so I may want the 5″ and 6.5″ half balls as well. I’d like to experiment with using them to create a rocker and also maybe combining two different sizes of balls or half balls to give a “downhill” rocker feel. Have you had any experience with this setup if so how well does it work? What combination of half balls or half balls/balls is a good “downhill” setup.
For snowboarding there are a couple of great things to do for the downhill effect. What we’ve done is placed a board on a stair step using the two half-balls. A half-ball on the ground and a half-ball a few steps up. I would just be careful of your snowboard flexing too much if you are standing in the middle and the ends are supported. I’ve done this with a wakeboard and our Ultimate Fitness and it was great. We used either a set of stairs or a small step stool- as long as it is stable. The smaller half-balls are great to fine tune your balance where the larger ones really get good range of motion and strength. You can use different sized half-balls also and play around with the tilt. Riding on two different sized balls is pretty challenging too. The top leg gets more strength because of the weight distribution, you just have to watch your foot stance and keep from sliding off the board.