August 06, 2013
Breaking the Rules... That's been my motto from the beginning. Challenge the traditional notions of small boards, simple exercises and constrained motions. Jump into the next generation of balance training with me.
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August 04, 2013
With a few balance training sessions under your belt of the 4 stances and the 4 trunk stability moves, it’s now time to add motion to it all! Let’s make it complex and fire up the nerves and muscles to stabilize your body through a range of motion.
My challenge to you- move you body through quality range of motion while on a balance board.
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July 30, 2013
After the first newsletter last week email poured in with updates from the past. It was awesome to hear! Let me share a few. Your stories of success and kind words keep me motivated.
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July 23, 2013
Si Boards is back in action and I would like to thank you for your past and present support. With a few bumps in the road and extensive travel with the US Soccer Federation National Youth Teams things were on hold for a bit. After helping the U20 Women's National Team win the World Cup in Japan in 2012, I decided to get back on board!
Your stories of success and kind words kept me motivated. Si Boards continues to provide the most versatile and functional balance boards, unbreakable balls and training tools. I look forward to staying in touch
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July 21, 2013
One of the key balance exercises we use in rehab is to stand on one foot. This makes sense because it forces one leg to do all the work. We then progress with head tilts, eyes closed, upper body movements and throwing objects at you. And it’s a great starting point until you need more.
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May 22, 2013
Si Boards is back in action and we would like to thank you for your past and present support!
Over the past six years I traveled heavily with the US Soccer Federation as an athletic trainer for the National Youth Teams. I’ve had amazing experiences with international travel to Germany, Costa Rica, Argentina, Spain, Denmark, Panama, and Japan. Traveling within the United States was a blast from New York, Florida, Texas, Oregon, Arizona and the Olympic Training Center.
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