Size Chart
Balance Boards
Medicine Balls
Half Balls
Rope Balls
These exercises stimulate everything from the ankle to the hips and postural muscles. At the end of bootcamp class or training when everybody is blasted tired from running and leg work- this is a perfect end to the day. If recovering from an injury and you can’t bear weight- this is perfect for maintain hip strength.
Strong hips and gluteal muscles are a foundation for pelvic stability and core control. If you lack the strength in your hip complex you might have SI joint dysfunction, poor jump landing mechanics, excessive low back movement and a higher risk for injury including ACL tears.
What is Core Stability and Core Training? It’s been a buzz word for 10-15 years. I’ve seen the focus on core stability and core training go from isolated transverse abdominal contraction, ab crunches, seated rotational moves and now to an advanced concept that makes sense.